We should always stay healthy and fit to face the challenges in our everyday life. But we should not only eat food and do workout for a healthy body. We should also know what food to eat and what workout is best to sharpen our mind. Our brain is our strongest weapon to solve every problem that life may throw us. That is why it is important for us to nurture our brain.
Just like our body to function well, our brain also needs exercise to thrive and food to stay sharp. Here are some things that you may add to your brain-healthy diet and may help you train your mind.
BRAIN-BOOSTING FOOD
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Whole Grains -You can eat oatmeal, dark bread, wheat bran and brown rice which are a good source steady stream glucose. These whole grains will give you calmness and relaxation that will help you prevent from cramming at your work.
Fruits -Another good source glucose that you needed are fruits. Fruit will help you stay mentally alert because it can give your bloodstream a glucose boost. And since it can digest easily, it is good to eat even minutes before taking an exam. But remember to eat only fresh fruits and avoid canned or dried fruits.
Fish -To boost your memory that you mostly needed when taking an exam, you have to eat fish that is rich with omega-3 fatty acids. This food will also help you concentrate on what you are doing.
HOW TO EXERCISE THE BRAIN
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Read A Lot -Engage your brain to reading books or difficult classic novels. It will not only help you make your imagination function well but it will also give you opportunities to learn more things that you may use in your life. Reading books is the best exercise for the brain because it can make our neurons active.
Do New Activities -You may try activities that require memorization. Performing these activities will help you exercise your brain. Square dancing and chest are best recommended activities for the brain.
Try Using The Less Dominant Hand Often -Use your less dominant hand when you do something, like moving a computer mouse or even writing a simple sentence. Doing so is a good way to strengthen the focus of your brain.
Play Mind Games -It is important to exercise your brain by solving mind games like word or picture puzzles. This kind of game may help you stimulate your brain by making you solve easy to difficult problems.
These are only some of the many things that you can do to boost your brain. You can include these food on your diet and do these simple brain exercises on a regular basis to maintain a healthy mind.
Author Bio:
The writer of this article is Dana Kurt. She is a college student who loves thesis writing for school. Dana is also fond of watching movies and mountain climbing.