Breakfast is a good habit that should be done by everyone . The benefits of eating this morning could no longer be denied . Your body is more powerful , stamina and improve concentration . However eaten breakfast menu is also worth noting . Instead of increasing the body fit and concentrations , diet breakfast menu one actually is not good for your health .
Well here is a healthy breakfast menu :
1 . Milk
Milk contains calcium which is good for your bone health . In addition some of the content found on this white drink has good effects for the body . For this reason, do not forget to add the milk in your breakfast menu .
2 . Fruits and vegetables
Fresh fruits and vegetables contain a good antioxidant to fight free radicals . Well , on your breakfast menu , do not forget to add fruit and vegetables well .
3 . Foods rich in fiber
In the breakfast menu , do not forget to multiply fiber foods such as oatmeal , whole wheat bread , or bagels . Food is also useful with high close for digestive health and can launch CHAPTER .
4 . Foods rich in protein and fat
Foods that contain protein and fat can help the body feel full and also more powerful .
5 . Unsweetened fruit juice
Consuming fruit juice is a healthy habit , but try when it makes no need to add sugar . Just let the sweetness comes from natural fruits .
6 . Avoid artificial sweeteners
Today almost all types of food that circulate in the shops and supermarkets contain ingredients artificial sweeteners . Though this is a habit that can damage health . For that consume foods and beverages that are free of artificial sweeteners in your breakfast menu .
Healthy breakfast should set the time , never delay before you lose your appetite . Do this regularly , do not ever procrastinate breakfast to get a fit body and more stamina in the morning .