What is Sexual Arousal?
Sexual arousal is something that happens during the anticipation of having sex. It can be explained as the elevation and arousal of sexual desires that happens to men or women. When preparing to engage in sexual activities, a series of mental and physical changes occurs in physiological response to anticipation. The most commonly noticed include males getting an erection and females having erect nipples or clitoris. These are just the visible and obvious changes that happen with sexual arousal.
For men and women sexual arousal is necessary to feel comfortable having sex. Men that have problems with erectile dysfunction or maintaining erections, enhancing sexual arousal is the best way to deal with their sex related problems. The following methods can be used to enhance sexual arousal naturally, but they also just feel good.
Penile Massage
There are many massage techniques that can be used to stimulate the penis. Given sufficiently intense sexual stimulation, men can be brought to full erection and orgasm with only touching from the hands. Penile rubbing and massage is highly arousing to men. It can involve stroking, squeezing, and stretching of the genitals. Good penile massage is also effective, as a build up to oral stimulation and performing fellatio. This is the best way to get sexual arousal out of most men, it rarely fails. Although penile massage may be pursued and performed for its own sake, even without achieving orgasm. The important thing is to help males reach independent sexual arousal, so that they feel comfortable and relaxed about having sex, in general.
Kegel Exercises
Men can gain stamina and stronger erections by working out their Kegel muscles. Research has shown that pelvic floor exercises have the ability to restore erectile function in men. There are significant benefits for males with erectile dysfunction, premature ejaculation problems, and those who have suffered groin injuries. Kegel workouts have improved sexual performance and increased muscular control of the pelvis in men. Kegel exercises raise the testicles, the anal sphincter muscles, and the leg muscles, with every Kegel is done. In a 1996 European study, 61% of patients were cured of premature ejaculation by doing Kegel workouts. This kind of therapy is easy to learn, not physically demanding, has no side effects and helps stimulate sexual arousal in men.
Healthy Diet for Sexual Arousal
Proper nutrition is necessary to keep in shape physically. A healthy diet can provide the extraordinary increase in sexual energy, especially when lovers share eating together. Introducing sensual food choices into foreplay can enhance the mood leading to intercourse. Watermelon, saffron, and oysters are unusual foods that also stimulate sexual arousal. Using healthy foods to enhance sex is better overall, plus it helps avoid negative intake of alcohol, smoking or drugs.
Sex Positions for Sexual Arousal
With sufficiently intense sexual stimulation, arousal reaches full climax by having an orgasm. The missionary position is highly overrated, so men should consider other sexual positions and try them with their lover. Women benefit from variety and changes in stimulation. Good feeling options include having sex doggy style, reverse cowgirl, spoon style while lying down, and in the energetic standing pose. Any of these are sure to evoke a spontaneous reaction and hopefully some new erotic fun.
An Expert Recommendation for Sexual Arousal
In some research studies, women are misunderstood due to medical practice being male dominated, but not always. Recently, several medical experts in human sexuality have recommended bibliotherapy to aid women with sexual arousal. Reading has been studied with women, because most females respond to reading erotica or romantic literature, more than other forms of stimulation. Such reading stimulates women mentally and uses their imaginations to enhance their emotional states. This method is more successful in arousing sexual feelings from ladies, than other traditional methods. So ’50 Shades of Gray’ maybe onto something, remember that follows.
In Conclusion
Sexual arousal comes naturally, because of behavioral responses that are genetically encoded in all human beings. These responses come are biological imperatives we all have, so human beings will be able to copulate and achieve orgasm naturally. As nature intended for reproduction and procreation of the species. Today sexual arousal may be enhanced for our pleasure and make sex more enjoyable.